Do you ever wake up feeling tired, dizzy, or not quite right? Are you finding it difficult to sleep soundly through the night? If so, you're not alone. Research shows that the average adult requires 7-9 hours of sleep per night, yet over 35% of adults report getting less than seven hours. As a result, sleep quality is at an all-time low. In this article, we'll explore the importance of quality sleep and how the...
It's no secret that Americans are not getting enough sleep. According to the Centers for Disease Control and Prevention (CDC), one in three adults doesn't get the recommended seven or more hours of sleep per night. This lack of restful nights can lead to serious health issues, such as an increased risk of obesity, diabetes, high blood pressure, heart disease, stroke, and mental distress. Adding to the concern is that poor quality sleep also impacts cognitive...
Get the rest you need with The Sleep Disk. Are you getting enough restful sleep? Are you waking up feeling more tired than when you went to bed? If so, consider trying The Sleep Disk from Axis International. This comfortable insert creates a space between your face and the pillow and helps improve your breathing to get a better night's sleep. Let's explore how this product works and why it matters for your quality of life. The...
